Meal Prepping and Cooking Mediterranean
Mindful Meal Prepping and Cooking
We are now offering single evening vegetarian classes, that are introductory, in other words we welcome all you non-cooks out there, however even the most experienced chef will leave with an appreciation of using plant based whole ingredients and plenty of great nutritional information. Adding more fresh whole foods to your eating lifestyle has been proven to be beneficial to our health and who doesn’t need better health in their life?
All Classes are limited to 10 participants. Each class will focus on a specific main ingredient and you will learn how to prepare your week of meals in a creative and mindful way that will support your health and wellness goals. These classes are designed to take the anxiety out of meal prepping and encourage you to learn about mindful cooking and eating. Classes will vary in cooking lifestyle with a concentration on whole plant based ingredients, cooking preservative free and allergen friendly. You do not have to have any specific health concerns to enjoy and learn how to eat the foods your body wants and deserves so you can live your best healthy life.
Classes are 90 minutes and start at 6:00pm
Class Schedule and Cooking Style
We will offer this class on the following dates. Classes will begin promptly at 6:00PM
August 23rd – Mediterranean
September 20th – Asian
* Group Rates are available for any class that is pre-booked with 7-10 participants. 15 % discount will be applied. Please contact Leslie to pre-book directly.
*We reserve the right to cancel or postpone classes with full reimbursement if class does not meet the minimum enrollment of 5 participants.
Client Cancellations within 5 days prior to the start of a class will result in a $25.00 administration fee.
No refunds will be issued 24 hours prior to class start time. There are no makeup classes for missed classes, however all recipes will be available.
To cancel or arrange a refund please contact 843-796-3108 and speak with Leslie O’Neill
Be Well Meals & Juice Bar is not responsible for any injury, loss or damage to persons or property during the class. Closed toe shoes are a requirement. Participants are required to tie back loose or long hair. Please advise us of any food allergies and we will try to accommodate your needs. We are not a nut-free environment. Minors, ages 16-18 require parental consent.
Leslie O’Neill CHC, AADP
843-360-1140 or email @ email@example.com